Forrest Yoga & Myo-fascial bodywork intensive (24-27 Sep '15), Private bodywork 1-1 session (30 Sep '15)

For Yoga Teachers, Yoga Students with chronic pain or are interested in hands-on healing therapies
This 4-day intensive workshop in Forrest Yoga & Hands-on Bodywork will teach you how to perform basic Myo-Fascial Release Bodywork techniques grounded in an understanding of the human anatomy.

Each day begins with a Forrest Yoga Class intelligently sequenced and guided to activate and open the key muscles involved in the pain and dysfunction of the designated anatomy. This is followed by Hands-on Myo-fascial Bodywork training, which includes Anatomy lecture, demonstration of techniques, and guided Hands-on bodywork with partners, ending off the day with a review of the day’s lessons.

Morning (2 hrs) - Forrest Yoga Intensive
Afternoon (4 hrs) - Understanding Anatomy, Hands-on Myo-fascial bodywork and partner work

24th Sept: Releasing Neck Tension
Main themes include mental body entrapment, being ‘in your head vs in your body’, and using neck release variations for scalenes, suboccipitals through techniques like cross-fibre and micro-kneading

25th Sept: Opening the Chest & Shoulders
Looking at emotional holding patterns and kyphosis (round shoulders) investigating areas like pectoralis major and minor as well as rhomboids.

26th Sept: Unwrapping the superficial restrictions of the lower back
Spine health and the causes of lower back pain are explored, going into areas like sacroiliac, lower and mid-back erectors with pivoting vectors and tendon release

27th Sept: Exploring the hips & psoas
Tight hip flexors and psoas are one of the most common tension zones, understand how to use shucking and macro & micro cross-fibre techniques effectively

Who will benefit from this workshop?
This is a great workshop for Yoga Teachers, Yoga Students with chronic pain, and Yoga Students interested in hands-on healing therapies. Learning Myo-Fascial Release Bodywork techniques will increase your confidence in hands-on assisting in group classes while enriching private one-on-one yoga sessions for your students.

Date & time:
24, 25th Sept - 10am to 5pm
26, 27th Sept- 11am to 6pm

Location: 8 Claymore Hill Road #01-03, Singapore 229572

Investment :
Full workshop (Forrest Yoga morning intensives, anatomy & myo-fascial bodywork)
Early bird 10% off – S$820 (EXTENDED TO 16th Aug)
[NB: Asia Yoga Conference HK 2014/2015 attendees get 20% off Regular price, key in discount code at checkout]
Regular – S$912
Single Drop in - S$238 each day

Forrest Yoga morning intensives only (2hr practice every day)
Early bird 10% off – S$288 (EXTENDED TO 16th Aug)
Regular – S$320
Single Drop in - S$84 each day

Private 1-1 bodywork therapy sessions are available for booking on 30th Sep [NEW date]
Each session is 90mins at S$220. To reserve your preferred slots, please email connect@exhale.com.sg

Spaces are limited. Full payment is required to confirm your place.

Workshop leader:

Brian Campbell is known as the “Yoga Teacher with Healing Hands.” His passion is to teach people how to use Bodywork and Yoga to relieve pain. Brian has taught Forrest Yoga & Bodywork for the past 12 years throughout the United States, Canada, Asia, & Europe. He is a “Guardian Teacher”, the highest level of distinction in the Forrest Yoga System. He is the designated Mentor Teacher for all of Southern California and parts of the southwest United States. Brian continues to maintain a nourishing and collaborative relationship with his first Yoga Teacher, Ana Forrest.

Brian is also a Certified Massage Therapist with 15 years experience specializing in treating pain. He was a Lead Instructor at the Shiatsu Massage School of California in Santa Monica from 2006-2014, teaching Anatomy & Physiology, Pain & Orthopedic Evaluation, Deep-Tissue Massage, and Advanced Myo-Fascial Anatomy & Treatment Courses. Brian trained under the tutelage of Bodywork Master Dr. Vincent Medici from 2001-2009 and considers these years of Hands-on Training the foundation in his approach to resolving pain.

For further enquires, pls email connect@exhale.com.sg

Event Timeline
  • The event description was updated. Diff 2015-08-21 02:37:14
More updates
Sep 24 - Sep 27, 2015
[ Thu ] - [ Sun ]
10:00 AM - 6:00 PM SGT
Add to Calendar
Full workshop - early bird 10% off $820.00
Full workshop $912.00
Morning intensives only $320.00
Single drop-in (Full day) $238.00
Single drop-in (Morning intensives only) $84.00
Private 1-1 bodywork (pls email to confirm timing) $220.00

On sale until Sep 23, 2015, 10:00:00 AM

Venue Address
8 Claymore Hill Road #01-03, Singapore 229572 Singapore
Nearest MRT: Orchard (Shaw Centre exit) Next to The American Club; in between HSBC Bank and The American Club along Claymore Hill Road, near Shaw Centre.
Directly behind DFS Building & Royal Plaza on Scotts Hotel on Scotts Road.
exhale | yoga, mindfulness, bodywork